scopal affairsYoga Nidra Sessions
Guided Yoga Nidra recordings on Insight Timer. Attention moves through bodily sensation, emotion and imagery.
These guided meditations are designed to support nervous system regulation and deepen interoceptive awareness.
Drawing from the structure of yoga nidra, they systematically guide attention through bodily sensation, emotion, and imagery.
The aim is integration, a process aligned with psychological individuation and the development of self-agency.
External media open on the linked platform when you click.